Salads

Chicken Taco Salad

Print Chicken Taco Salad Serves: 4 servings Here’s a really quick way to enjoy a taco salad any night of the week. For an added creamy texture, try adding some sliced avocado. Ingredients 4 chicken breasts cubed 1 pkg taco seasoning mix ½ cup (125 mL) water 1 head lettuce chopped 1 large tomato chopped 2…

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Chinese California Fusion Chicken Salad Bowl

Print Chinese California Fusion Chicken Salad Bowl Prep time:  15 mins Total time:  15 mins Serves: 4 servings Serving size: 4 servings Calories: 370 Fat: 15 g Fresh crisp iceberg lettuce, mixed greens and vegetables are paired with the crunchy textures of dry chow mein noodles, almonds and sesame seeds. The addition of chicken makes this salad a flavourful…

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Feta, Bean Medley & Chicken Salad

Print Feta, Bean Medley & Chicken Salad Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Serves: 8 Serving size: 190 g Calories: 180 Fat: 8 g Here’s a fresh and flavourful alternative to the usual bean salad made with canned yellow and green beans. It is a great way to get folks to eat raw…

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Glory Bowl

Print Glory Bowl Prep time:  30 mins Total time:  30 mins Serves: 6 Serving size: 1 Calories: 642 Fat: 43.9 g Make life easier on yourself and pre-cook everything ahead of time. That way you can assemble this salad quickly throughout the week. Ingredients 1 cup uncooked quinoa 4 chicken breasts, cooked and sliced 4 large beets, roasted and…

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Grilled Beer & Honey Chicken with Barley & Lentil Salad

Print Grilled Beer & Honey Chicken with Barley & Lentil Salad Cook time:  30 mins Total time:  30 mins Serves: 8 Serving size: 410 g Calories: 370 Fat: 13 g This dish is perfect to bring to a picnic. The hearty, nutritious salad pairs wonderfully with the beer and honey in the chicken marinade. Ingredients 2.5 lb (1 kg)…

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Chicken Caesar Salad

Print Chicken Caesar Salad Prep time:  45 mins Total time:  45 mins Serves: 4 With a little advance preparation, the components for this tasty salad can be stored in the fridge and then assembled and served within minutes. Ingredients For the Croutons and Chicken 4 oz Italian bread, cut in ¾ inch cubes (about 4 cups)…

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Fried Chicken and Watermelon Salad

Print Fried Chicken and Watermelon Salad Serves: 4 Ingredients For Fried Chicken high-heat frying oil, such as grapeseed oil 4 x 6 oz boneless chicken breasts, cut into 6 strips each 1 cup buttermilk ¼ cup all-purpose flour 1 cup cracker meal pinch sea salt pinch ground black pepper For Salad ¼ cup merlot vinegar ½…

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Grilled Chicken BLT Salad with Peppercorn Ranch

Print Grilled Chicken BLT Salad with Peppercorn Ranch Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4 to 6 This grilled chicken BLT salad includes all your favorites – crispy bacon, perfectly seasoned grilled chicken, cherry tomatoes, and avocado! Ingredients For the Peppercorn Ranch ½ cup mayo ¼ cup coconut milk,…

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Strawberry Watermelon Chicken Salad

Print Strawberry Watermelon Chicken Salad Prep time:  10 mins Total time:  10 mins A fresh salad served with a basil dressing, delicious for any brunch, lunch, or dinner party! Ingredients 2 to 3 heads of lettuce (such as butter crunch), washed, dried, cut in large pieces 2 cups of watermelon, cut in small chunks 2…

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Cranberry Pecan Chicken Salad with Poppy Seed Dressing

Print Cranberry Pecan Chicken Salad with Poppy Seed Dressing Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Serves: 6 Cranberry Pecan Chicken Salad with Poppy Seed Dressing – this is really one of the best chicken salads you’ll ever taste! The homemade, easy-to-make poppy seed dressing makes this salad quite special. Give…

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