Sandwiches, Wraps and Burgers

Red Quinoa & Chicken Rice Tortilla Wraps

Print Red Quinoa & Chicken Rice Tortilla Wraps Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 6 servings Serving size: 1 Wrap Calories: 210 Fat: 7g Quinoa (pronounced keen-<g class=”gr_ gr_56 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace” id=”56″ data-gr-id=”56″>wa</g>) is an ancient grain originally cultivated by the Incas in the Andes Mountains of…

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Grilled Chicken, Creamed Corn and Cilantro Coleslaw Sandwich

Print Grilled Chicken, Creamed Corn and Cilantro Coleslaw Sandwich Prep time:  60 mins Cook time:  25 mins Total time:  1 hour 25 mins Serves: 4 Servings Ingredients Brine 2 cups (500 mL) (500 ml) water 1 tbsp (15 mL) brown sugar 1 tbsp (15 mL) salt ½ tsp (2.5 mL) crushed black peppercorns 1 bay leaf…

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The "So Canadian" Chicken Sandwich

Print The “So Canadian” Chicken Sandwich Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 4 Serving size: 520g Calories: 710 Fat: 18g This prizewinning sandwich uses grilled chicken and a homemade barbeque sauce to create maximum flavour. Maple syrup adds a delicate sweetness that makes this savoury sandwich taste out of this world. By…

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Chicken Turnovers with Diced Vegetables

Print Chicken Turnovers with Diced Vegetables Prep time:  20 mins Cook time:  55 mins Total time:  1 hour 15 mins Serves: 4 Servings Serving size: 275g Calories: 670 This recipe is similar to a chicken pot pie only it is contained in a turnover, making it handy to take for lunch or picnics. Ingredients 2 tbsp (30 mL)…

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Chicken Tacos with Mango Salsa

Print Chicken Tacos with Mango Salsa Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 6 servings Ingredients Tacos 4 chicken breasts, boneless and skinless 1 -24 g package Old El Paso Chicken Taco Seasoning Mix 1 cup shredded purple cabbage 12 6” tortilla shells Mango Salsa 3 ripe mangos, diced 1…

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Sticky Lemon Chicken

Print Sticky Lemon Chicken Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Use this chicken to create fun tea sandwiches for your family by spreading a light mayonnaise over slices of sourdough bread and add any other favourite fixing. Ingredients 2 chicken legs 4 green onions, rough chop 2 garlic cloves,…

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A Taste of Summer Chicken Sandwich

Print A Taste of Summer Chicken Sandwich Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4 Serving size: 325 g Calories: 390 Fat: 8 g This prize-winning grilled chicken sandwich will have your taste buds singing. The tangy Asian-style marinade, with its hints of orange and ginger, make for a flavourful, smoky chicken breast…

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Spinach Feta Burgers

Print Spinach Feta Burgers Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 6 Serving size: 305 g Calories: 410 Fat: 15 g Here’s a delicious alternative to ground beef burgers–and with only 15 g of fat and 29 g of protein–it’s a healthy alternative too! Enjoy them without the bun and they are low…

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Arroz con Pollo Burritos (Rice and Chicken Burritos)

Print Arroz con Pollo Burritos (Rice and Chicken Burritos) Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 8 Serving size: 300 g Calories: 470 g Fat: 19 g Few things feed a crowd better than burritos. In this mole-inspired recipe, cocoa, tomatoes and chipotle peppers combine to create authentic Mexican flavour. Served with creamy…

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Spicy Asian-Chicken Salad Lettuce Cups

Print Spicy Asian-Chicken Salad Lettuce Cups Prep time:  20 mins Total time:  20 mins Serves: 12 Lettuce Cups Use a store-bought rotisserie bird in this reinvented chicken salad. Spike the mayonnaise with chile sauce and toasted sesame oil and adds water chestnuts for crunch. Ingredients ½ cup mayonnaise 2 tsp sambal oelek or Chinese chile-garlic sauce…

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