Sheet Pan Roast Chicken Thighs with Fennel and Potatoes
Author: 
Serves: 4 servings
 
Ingredients
  • ¼ cup (60 mL) olive oil
  • 1 tsp (5 mL) grated lemon zest
  • ¼ cup (60 mL) lemon juice
  • 1 tbsp (15 mL) honey
  • ¼ tsp (1.25 mL) each salt and pepper
  • 8 chicken thighs (2 lb/900 g)
  • 1 fennel bulb, cut into wedges
  • 4 red potatoes, cut into wedges
  • 1 red onion, cut into wedges
  • 12 cloves garlic
  • 10 sprigs fresh thyme
  • 2 tbsp (30 mL) fennel fronds
  • 4 lemon wedges
Instructions
  1. Preheat oven to 400°F (200°C). In very large bowl, whisk together oil, lemon zest, lemon juice, honey, salt and pepper. Add chicken thighs, fennel, potatoes, onion, garlic and thyme; toss to coat evenly. Arrange in single layer on large foil-lined baking sheet.
  2. Bake, turning vegetables halfway, for 35 to 40 minutes or until vegetables are tender and chicken is cooked through. Garnish with fennel fronds and serve with lemon wedges.
  3. Tip: Substitute chunks of zucchini or bell peppers for the fennel if desired.
Nutrition Information
Serving size: 440g Calories: 610 Fat: 26g Saturated fat: 5g Carbohydrates: 47g Sugar: 7g Sodium: 350mg Fiber: 5g Protein: 47g Cholesterol: 160mg
Recipe by Alberta Chicken Producers Recipes and Industry Information at https://www.chicken.ab.ca/sheet-pan-roast-chicken-thighs-with-fennel-and-potatoes/