Fruit and Nut Wrap
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Serves: 1
 
This easy wrap is the perfect addition to lunchboxes. Sweet strawberries and crunchy almonds make it an unusual sandwich your kids will love.
Ingredients
  • 1 oz (30 g) hickory-smoked chicken breast, sliced
  • 1 whole wheat tortilla, 8 inch (20 cm)
  • 1 tbsp (15 ml) low-fat cream cheese
  • 1 tbsp (15 ml) seedless raisins
  • 1 tbsp (15 ml) almonds, sliced
  • ΒΌ cup (60 ml) strawberries, sliced
Instructions
  1. Spread whole-wheat tortilla with cream cheese and sprinkle with almonds, raisins and sliced fresh strawberries.
  2. Top with a slice of low fat roast chicken. Fold or wrap and enjoy!
Nutrition Information
Serving size: 110 g Calories: 230 Fat: 8 g Saturated fat: 3 g Carbohydrates: 28 g Sugar: 10 g Sodium: 440 mg Fiber: 8 g Protein: 12 g Cholesterol: 20 mg
Recipe by Alberta Chicken Producers Recipes and Industry Information at https://www.chicken.ab.ca/fruit-nut-wrap/