Recipes & Nutrition

Sheet Pan Roast Chicken Thighs with Fennel and Potatoes

By Developer | November 6, 2018

Print Sheet Pan Roast Chicken Thighs with Fennel and Potatoes Serves: 4 servings Serving size: 440g Calories: 610 Fat: 26g Ingredients ¼ cup (60 mL) olive oil 1 tsp (5 mL) grated lemon zest ¼ cup (60 mL) lemon juice 1 tbsp (15 mL) honey ¼ tsp (1.25 mL) each salt and pepper 8 chicken thighs (2 lb/900 g)…

BBQ Chicken Stuffed Sweet Potatoes

By | November 6, 2018

Print BBQ Chicken Stuffed Sweet Potatoes 3.5.3229     Print BBQ Chicken Stuffed Sweet Potatoes Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 4 Servings Calories: 514 Fat: 24g There’s a reason why sweet and spicy pair so well and these stuffed sweet potatoes are here to prove it! Ingredients 4…

Popcorn Chicken

By Twila Martin | November 2, 2018

Print Popcorn Chicken Prep time:  20 mins Cook time:  8 mins Total time:  28 mins Serves: 6 Servings Calories: 451 Fat: 18.4g “Bite-sized pieces of chicken that are sure to be a family favorite. I love to serve it with homemade mashed potatoes and green beans.” Ingredients 3 cups flour 2 teaspoons garlic powder ½ teaspoon salt ¼…

Chicken with Fall Vegetables and Whole Grain Couscous

By Developer | October 24, 2018

Print Chicken with Fall Vegetables and Whole Grain Couscous Prep time:  15 mins Cook time:  75 mins Total time:  1 hour 30 mins Serves: 6 Serving size: 670g Calories: 430 Fat: 9g This hearty autumn recipe is chock full of exotic spices and familiar vegetables. It’s delicious on those early fall nights when there’s the slightest chill in the…

Scary Chicken Cordon Bleu Fingers

By Twila Martin | October 24, 2018

Print Scary Chicken Cordon Bleu Fingers Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Serves: 5 Serving size: 350g Calories: 630 Fat: 29g Have a little fun at Halloween with the kids. This recipe will provide you with a lot of satisfaction and it just might scare someone. Ingredients 5 boneless, skinless chicken breast halves…

Chicken Chili with Pumpkin & Chocolate

By Twila Martin | October 22, 2018

Print Chicken Chili with Pumpkin & Chocolate Prep time:  30 mins Cook time:  45 mins Total time:  1 hour 15 mins Serves: 8 Serving size: 300g Calories: 300 Fat: 11g <g class=”gr_ gr_58 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace” id=”58″ data-gr-id=”58″>Chili</g> loves pumpkin and chocolate! Use these fun ingredients to help revitalize an old favourite. The pumpkin adds fibre…

Chicken & Egg in a Mug

By Twila Martin | October 11, 2018

Print Chicken & Egg in a Mug Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 Serving size: 155g Calories: 240 Fat: 13g In a hurry many mornings? Try this <g class=”gr_ gr_40 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace” id=”40″ data-gr-id=”40″>protein packed</g> “breakfast for one” cooked in a coffee mug by the microwave…

Chicken & Mini Potatoes in Creamy Red Wine Sauce

By Twila Martin | October 10, 2018

Print Chicken & Mini Potatoes in Creamy Red Wine Sauce Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Serves: 2 servings Serving size: 380g Calories: 300 Fat: 9g Here is a delicious, quick supper idea for couples, or those living alone, as it only makes two portions. Small batch recipes are a good alternative to…

Chicken Thighs Baked with Lemon, Sage, Rosemary & Thyme

By Developer | October 10, 2018

Print Chicken Thighs Baked with Lemon, Sage, Rosemary & Thyme Serves: 6 Servings Calories: 380 Fat: 26g In addition to the lemon and fresh herbs, the chicken thighs are <g class=”gr_ gr_52 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace” id=”52″ data-gr-id=”52″>flavored</g> with an emulsified mash of garlic, salt, and olive oil, called <g class=”gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim…

Tuscan Chicken Pizza

By Twila Martin | October 4, 2018

Print Tuscan Chicken Pizza Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4 Serving size: 275g Calories: 530 Fat: 15g You don’t have to travel to Tuscany to enjoy this delicious pizza, but the combination of thyme, honey and prosciutto will have you feeling like you’re there. Ingredients 1 cup (250 mL) Italian-style tomatoes,…