Recipes & Nutrition

Goat Cheese Chicken Pizza

By Twila Martin | October 4, 2018

Print Chicken Cacciatore, Friulano & Goat Cheese Pizza Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 8 Serving size: 140g Calories: 230 Fat: 13g This pizza has loads of flavour, thanks to three different kinds of cheese and several vegetables. Laden with tomatoes, chicken, mushrooms, red onion, and sweet peppers, this pizza is a…

Chicken Pizza with Gorgonzola

By Twila Martin | October 4, 2018

Print Chicken Pizza with Gorgonzola Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 8 Serving size: 150g Calories: 300 Fat: 12g Gorgonzola, olives, and artichoke hearts combine for a unique take on chicken pizza. The strong flavour of the cheese means less can be used, making for a healthier and more flavourful pizza. Ingredients…

Saucy Barbecue Chicken Pizza

By Twila Martin | October 4, 2018

Print Saucy Barbecue Chicken Pizza Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 12 Serving size: 225g Calories: 410 Fat: 13g This delicious prizewinning recipe uses a maple barbeque sauce for maximum flavour impact. If you’ve never tried barbeque chicken pizza before, look no further than this recipe! You’ll be making it again and…

Chicken Pesto Pizza

By Twila Martin | October 4, 2018

Print Chicken Pesto Pizza Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4 servings Serving size: 150g Calories: 330 Fat: 18g This pizza is so easy to put together, but contains such gourmet flavours! Basil, feta, olives, and sun-dried tomato pesto make a savoury, Greek-inspired pizza that’s perfect on a sunny day. Ingredients 1½…

Grilled Chicken Pizza Margherita

By Twila Martin | October 4, 2018

Print Grilled Chicken Pizza Margherita Prep time:  2 hours Cook time:  25 mins Total time:  2 hours 25 mins Serves: 4 servings Serving size: 310g Calories: 470 Fat: 12g One of the best ways to enjoy pizza is by having it cooked on the grill. Grilling both the chicken and the finished pizza imparts a lovely, smoky flavour. It…

Red Quinoa & Chicken Rice Tortilla Wraps

By Developer | October 4, 2018

Print Red Quinoa & Chicken Rice Tortilla Wraps Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 6 servings Serving size: 1 Wrap Calories: 210 Fat: 7g Quinoa (pronounced keen-<g class=”gr_ gr_56 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace” id=”56″ data-gr-id=”56″>wa</g>) is an ancient grain originally cultivated by the Incas in the Andes Mountains of…

Honey Quinoa Chicken Nuggets

By Developer | October 4, 2018

Print Honey Quinoa Chicken Nuggets Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 4 servings Calories: 299 Fat: 12g Chicken fingers are at the top of the most requested dinner list in some homes, so the healthier you can make them the better. Substituting <g class=”gr_ gr_42 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del…

Chicken Taco Salad

By Developer | October 1, 2018

Print Chicken Taco Salad Serves: 4 servings Here’s a really quick way to enjoy a taco salad any night of the week. For an added creamy texture, try adding some sliced avocado. Ingredients 4 chicken breasts cubed 1 pkg taco seasoning mix ½ cup (125 mL) water 1 head lettuce chopped 1 large tomato chopped 2…

Chicken Breakfast Skillet

By Twila Martin | October 1, 2018

Print Chicken Breakfast Skillet Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 2 Serving size: 190g Calories: 430 Fat: 29g This <g class=”gr_ gr_37 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace” id=”37″ data-gr-id=”37″>one skillet</g> breakfast is such a treat on the weekend. The combination of sausage and bacon can be substituted for just about…

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

By Developer | October 1, 2018

Print Cheesy Chicken and Broccoli Stuffed Spaghetti Squash Prep time:  10 mins Cook time:  1 hour 90 mins Total time:  2 hours 40 mins Serves: 3-4 Servings Spaghetti Squash stuffed with a creamy, cheesy, chicken and broccoli filling and topped with more melted cheese! This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash <g class=”gr_ gr_83 gr-alert…