Recipes & Nutrition

Sun-dried Saskatoon Berry Stuffed Chicken Breasts

By Developer | July 19, 2018

Print Sun-dried Saskatoon Berry Stuffed Chicken Breasts Serves: 4 servings With just four ingredients you can make a rich, creamy and crunchy dish that the whole family will enjoy. Ingredients 4 boneless chicken breasts 4 oz (115 g) Boursin cheese or cream cheese 6 oz (175 g) sun-dried Saskatoon berries or blueberries 2 oz (60 g)…

Chinese California Fusion Chicken Salad Bowl

By Developer | July 17, 2018

Print Chinese California Fusion Chicken Salad Bowl Prep time:  15 mins Total time:  15 mins Serves: 4 servings Serving size: 4 servings Calories: 370 Fat: 15 g Fresh crisp iceberg lettuce, mixed greens and vegetables are paired with the crunchy textures of dry chow mein noodles, almonds and sesame seeds. The addition of chicken makes this salad a flavourful…

Grilled Chicken, Creamed Corn and Cilantro Coleslaw Sandwich

By Developer | July 17, 2018

Print Grilled Chicken, Creamed Corn and Cilantro Coleslaw Sandwich Prep time:  60 mins Cook time:  25 mins Total time:  1 hour 25 mins Serves: 4 Servings Ingredients Brine 2 cups (500 mL) (500 ml) water 1 tbsp (15 mL) brown sugar 1 tbsp (15 mL) salt ½ tsp (2.5 mL) crushed black peppercorns 1 bay leaf…

The "So Canadian" Chicken Sandwich

By Developer | July 13, 2018

Print The “So Canadian” Chicken Sandwich Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 4 Serving size: 520g Calories: 710 Fat: 18g This prizewinning sandwich uses grilled chicken and a homemade barbeque sauce to create maximum flavour. Maple syrup adds a delicate sweetness that makes this savoury sandwich taste out of this world. By…

Chicken Turnovers with Diced Vegetables

By Developer | July 10, 2018

Print Chicken Turnovers with Diced Vegetables Prep time:  20 mins Cook time:  55 mins Total time:  1 hour 15 mins Serves: 4 Servings Serving size: 275g Calories: 670 This recipe is similar to a chicken pot pie only it is contained in a turnover, making it handy to take for lunch or picnics. Ingredients 2 tbsp (30 mL)…

Garlicky Chicken with Spinach over Pasta

By Twila Martin | May 9, 2018

Print Garlicky Chicken with Spinach over Pasta Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4 Serving size: 530g Calories: 670 Fat: 13g This pasta recipe is easy and affordable. Using pantry spices to add flavour to store-bought pasta sauce, it comes together quickly and will be ready to go to the table in…

Chicken Tacos with Mango Salsa

By Developer | April 24, 2018

Print Chicken Tacos with Mango Salsa Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 6 servings Ingredients Tacos 4 chicken breasts, boneless and skinless 1 -24 g package Old El Paso Chicken Taco Seasoning Mix 1 cup shredded purple cabbage 12 6” tortilla shells Mango Salsa 3 ripe mangos, diced 1…

Coyote Roast Chicken with Chile Cinnamon Rub

By Twila Martin | April 23, 2018

Print Coyote Roast Chicken with Chile Cinnamon Rub Prep time:  5 mins Cook time:  40 mins Total time:  45 mins Serves: 4 Serving size: 280g Calories: 390 Fat: 18g You’ll want to keep this delicious spice rub on hand at all times after trying this barbeque-roasted chicken. Serve with vegetables suited to the grill, such as zucchini, eggplant, and…

Butter and Wine Basted Chicken

By Twila Martin | April 23, 2018

Print Butter and Wine Basted Chicken Prep time:  20 mins Cook time:  2 hours Total time:  2 hours 20 mins Serves: 4 Serving size: 395g Calories: 630 Fat: 34g This recipe is a delicious way to use your rotisserie spit! The rewards of cooking chicken rotisserie style are many: crisp, golden brown skin, juicy succulent meat and, best of…

Chicken and Broccoli Divan over Nutty Rice

By Twila Martin | April 23, 2018

Print Chicken and Broccoli Divan over Nutty Rice Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 6 Serving size: 275g Calories: 380 Fat: 13g This updated casserole demands a place on the dinner table. Its unique preparation of brown rice, pecans, and sesame seeds <g class=”gr_ gr_54 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar…