Soups, Stews and Chili

Chicken Chili with Pumpkin & Chocolate

Print Chicken Chili with Pumpkin & Chocolate Prep time:  30 mins Cook time:  45 mins Total time:  1 hour 15 mins Serves: 8 Serving size: 300g Calories: 300 Fat: 11g Chili loves pumpkin and chocolate! Use these fun ingredients to help revitalize an old favourite. The pumpkin adds fibre and body while the chocolate and cocoa powder blend in…

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Easy Chicken Curry

Print Easy Chicken Curry Serves: 6 large or 9 small servings Calories: 352 Fat: 14 g Do you like it hot? This is a flavorful curry but is not spicy hot. If you like heat in your curry, add a teaspoon (5 mL) of chili powder or a few dashes of hot sauce. Ingredients 1 tbsp (15 mL)…

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Buffalo Bleu Chicken Soup

Print Buffalo Bleu Chicken Soup Prep time:  15 mins Cook time:  20 mins Total time:  35 mins This creamy chicken soup with onion, celery, and cheddar cheese gets its inspiration from hot wings. Bleu cheese crumbles make the perfect topping. Ingredients ¼ cup butter 3 stalks celery, diced 1 small onion, diced ¼ cup all-purpose…

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Slow Cooker Chicken Taco Soup

Print Slow Cooker Chicken Taco Soup Prep time:  15 mins Cook time:  7 hours Total time:  7 hours 15 mins You can call this soup or <g class=”gr_ gr_40 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace” id=”40″ data-gr-id=”40″>chili</g>, but either <g class=”gr_ gr_38 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep” id=”38″ data-gr-id=”38″>way</g> it is wonderful! This…

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Canadian Beer and Cheese Soup

Print Canadian Beer and Cheese Soup Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 8 This soup can be eaten as an appetizer or full meal and it is made with ingredients most people already have in their pantry! Ingredients ¼ cup (50 ml) butter ½ cup (125 ml) chopped onion…

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Thai Kabocha Squash Soup

Print Thai Kabocha Squash Soup Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 10 Serving size: 330 g Calories: 190 Fat: 10 g Traditional Thai flavours are abundant in this luscious golden soup. Sweet coconut milk is balanced by zesty lime, cilantro and ginger for a truly tropical flavour. Feel free to…

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Chicken and Barley Soup

Print Chicken and Barley Soup Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 10 Serving size: 225 g Calories: 160 Fat: 5 g This soup is reminiscent of the vegetable soup you had as a kid, but uses more sophisticated flavours to add elegance to a rustic dish. The addition of chicken…

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Stacked Tortilla Bake with Chicken Chili

Print Stacked Tortilla Bake with Chicken Chili Prep time:  15 mins Cook time:  45 mins Total time:  1 hour Serves: 12 Serving size: 230 g Calories: 330 Fat: 15 g Awesome in flavour and simplicity using Tex Mex favourites – chicken <g class=”gr_ gr_64 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace” id=”64″ data-gr-id=”64″>chili</g>, cheese and <g class=”gr_ gr_56 gr-alert gr_spell…

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Lettuce Soup (Zuppa Lattuga)

Print Lettuce Soup (Zuppa Lattuga) Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 10 Serving size: 240 g Calories: 100 Fat: 4 g With two kinds of lettuce and a variety of herbs, this simple soup is packed with flavour. Perfect as a lunch or supper dish, it makes great use of leftover cooked…

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African Peanut Chicken Stew

Print African Peanut Chicken Stew Prep time:  20 mins Total time:  20 mins Serves: 8 Serving size: 345 g Calories: 450 Fat: 20 g Peanut or “groundnut” chicken stew is popular all over West Africa. This slow cooker version combines economical chicken legs, chickpeas, potatoes and peanut butter to make a satisfying one-pot meal. Feel free to substitute sweet…

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